Health and the Full Body Orgasm

 

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A Healthy Path is Knowing What Works for You

You know you are on a full body orgasm health path when you don't wait by the elevator to go up to the gym's Stairmasters.
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then find yourself changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What you need to realize is that staying active and eating right are critical for long-term wellness and key to having the full body orgasm experience in all aspects of life.

 

An ounce of prevention is worth a pound of cure. When you start a wellness program that is not in line with your core being, then of course you will not be motivated to start or continue that program.

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In any physical program the basics are:

  • See you doctor before starting any physical exercise program.
  • Find exercise that is right for you.
  • Eat what is right for you.
  • Get enough rest and sleep that is right for you.
When starting any exercise program, it is important to have realistic expectations. Have an image of where you want to be but start with seeing your doctor or physical trainer, or simply ask around your local gym.

In other words, proper eating habits plus exercise plus proper rest equals a healthy metabolism, which, in turn gives you more energy throughout the day and allows you to do more mental and physical work with less effort. Also, notice the basics include what is right for you and also add at the present time. It does not mean to start training to be a tri-athlete or running a marathon. Find what is right for you. You may start off by just getting outside once a day and taking deep breaths. Work up to possibly going for a short walk. Later, may be going for a jog or a run. How about swimming? What interests you that would involve physical activity?

Whatever you do, do it with you!

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and wellness. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

The basics include starting by stretching and warming up your body. Next, engage in a form of regular cardiovascular exercise four times per week for 20 to 30 minutes per session. Find out for your age, weight, sex, and physical ability what your maximum heart rate should be during a workout. Gyms, physical trainers, and doctors can provide you with charts.

Add in strength training four times per week for 20 to 25 minutes per session as well. This can be using weights or isometric exercise (The muscles and joints are either worked against an immovable force, like a wall or doorway, or muscles held against each other opposing each other in a static position).

This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and strength training to increase lean body mass and burn more calories even while you are at rest.

Eat what is right for you. Only you know you.

There are hundreds of books on nutrition and diet. There are diets based on height, weight, and density relationships. There are diets based on carbohydrates, proteins, or fats. There are diets based on ethnicity or blood types. The bottom line is this: you are a unique individual and have specific needs. Prescribed diets based on some theory don't work. In general, you need to have a balanced diet consisting of the proper proteins, carbohydrates, and fats that are appropriate to you. You need plenty of clean water. You may have specific allergies, intolerances, or simple do not prefer certain types of food. The simple answer is to have the intention to eat well. Take action by looking for information that would make you feel good about eating. Be clear in your mind what you want your health to look and feel like first, and then you'll attract the appropriate information to you. You say, "I only like eating chocolate and pastries, it makes me feel good." In the short run you may feel good, but in long haul you know you won't. Again be clear in your mind what you want.

Lastly, get plenty of rest. Like other wellness subjects, there are an unlimited number of articles, books, and research projects on the subject of rest and sleep. Should you take naps or not take naps? Is it good for you to work a 'graveyard' shift? How do you handle sleeping with jetlag? There are debatable X number of hours of sleep needed based on your age, weight, sex, and stress levels depending on what you do during the waking hours. They all agree on the fact that your body needs rest. Thomas Edison only took catnaps and would constantly work day and nights. Young babies and children need enormous amounts of sleep compared to a fifty year old. Only you can determine what is true for you. Once you find it, be consistent as possible to be at your peak and full body orgasm peak experiences of life.

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